Art Rude’s The Lost SuperFoods Book Reviews – Is It Worth It?
Most people are afraid to sleep on an empty stomach. It’s scarier when you can’t get food due to a crisis or natural calamity like a tornado, earthquake, or power outage for long periods of time. History shows that most ancestors survived pandemics, accidents and plagues with their knowledge of survival. However, before civilization, our ancestors could preserve food for more than a year without losing its nutritional value or taste.
The cost of food and electricity keeps increasing every day. Additionally, Native Americans did not have access to modern forms of food preservation. So how did they survive? The Lost SuperFoods is a 270+ page book of various foods you can store for yourself and your family for over a year without refrigeration.
According to the author, the survival book contains recipes for foods that last a long time without using modern preservation methods. Who is the author? Are the recipes and preservation practices sustainable? Please read this review to learn more about the book.
What is The Lost SuperFoods?
The Lost SuperFoods is a 272-page study book with various recipes and food types to help you survive even the worst calamities. Plus, it has over 126 survival recipes and food storage tips you can use. Its author is a retired math teacher named Art Rude who collaborates with a famous survivalist called Claude Davis.
Therefore, even without calamity, Lost SuperFoods gives you economical ways to preserve food, reducing the cost of running a refrigerator. Plus, the book has easy-to-follow instructions and clear, colorful pictures to help you pick up the skills quickly. Likewise, Lost SuperFoods is organized to include even zero knowledge of cooking and storing food.
The Lost SuperFoods provides you with accurate dietary values to ensure enough of all types of foods. The font of the book is easy to read, even for failing eyesight. Likewise, a quick glance at the table of contents reveals that each superfood has its chapter, making it easy to read. Some of the foods in the book are common, but others are “forgotten” or lesser known.
Additionally, Art Rude provides readers with in-depth knowledge about a specific superfood, including its history of invention, method of preservation, and preparation. Plus, each superfood comes with a comprehensive ingredient list and a systematic cooking procedure that anyone can easily follow. Therefore, readers won’t have to guess the exact cooking temperature or quantity of each ingredient.
About the Author – Art Rude
Art Rude is a retired math teacher, father and grandfather. He shares that his main concern is making sure his loved ones are safe even when disaster strikes. Art Rude got most of his knowledge from his recently deceased father. Unlike in the past, most people today do not own gardens or livestock to feed themselves.
Instead, most Americans rely on buying their groceries and groceries, storing them in freezers and refrigerators. The Lost SuperFoods is a unique cookbook that combines recipes and foods that can last a long time. It is available in paper and digital version. The physical copy has a “rugged feel” to take you back several centuries. Plus, it’s thick and strong, which means it’s durable.
What is Inside The Lost SuperFoods?
Art Rude claims to have made extensive research into sustainable foods that helped our ancestors survive. These include:
American apocalyptic ration – It’s a superfood that dates back to the Cold War and is intended to feed the American population during the war. According to the story, the US government spent a fortune to invent the secret ration, and adults bought it for less than 37 cents. However, today you can make or reproduce it at affordable prices. The ration does not spoil quickly under good conditions. In addition, the ration is light and can easily fit in the insect bag.
Leningrad Superfood during World War II – During the famous siege of Leningrad, most Europeans perished due to starvation. During the shortage, people had to develop innovative ways to preserve food. It was mostly made from cow’s trotters, but you can make it with cheap, fresh meat. By following the Lost SuperFoods storage guide, you can supposedly preserve delicious meals until last year without refrigeration.
healthy fats – Fats are crucial in the body. It contains butyric acid, which makes it easy for your system to absorb other nutrients. In addition, it protects the intestinal system from infections. The Lost Superfood can also help you turn potatoes into delicious and highly nutritious foods. History shows that the superfood helped Swedish farmers survive when an avalanche blocked their way for months.
The superfood of the Great Depression – According to Art Rude, the superfood saved thousands of Americans from starvation. It’s tasty and can last up to two years without refrigeration. Additionally, lard is a healthy source of fat and can make soaps, treat burns, and cook.
1800s Long Lasting Bread – He is from the native Cree tribe of Canada. It is high in carbohydrates and takes about half an hour to cook. Plus, it has four easy-to-find ingredients.
Civil War Food Miracle – It is prepared with leftover food. Proper preparation can save you the cost of buying fresh food from time to time.
Storing Cheese – Most American diets contain cheese. Therefore, knowing that you can make and store your delicious cheese is helpful. The Dutch from Alkmaar are the originators of the secret method of preserving cheese.
pocket soup – Lewis and Clark made the “portable soup” that lasted them two years on their expedition. The soup does not spoil quickly regardless of outside temperatures.
black plague superfood – During America’s Dark Ages, most people perished due to a lack of certain nutrients. However, a superfood prepared from common ingredients such as dried wheat berries has helped thousands of people survive. It is very nutritious and easy to prepare and store.
Lost superfoods too provides solutions to prevent your refrigerated food from going bad in the event of a power outage. Art Rude offers readers clear strategies to help you survive on what you have in the fridge in the event of a power outage. Additionally, the book provides you with details on how to avoid canning mistakes, how to grow your food in economical buckets, and more.
The Lost Superfood Prices
Art Rude recommends buy the Lost Superfoods on their official website. After making a purchase, the digital copy becomes immediately accessible. However, the physical version of the survival book may take several days to arrive at your address. Plus, the hard copy comes with minimal shipping and handling charges. Additionally, Art Rude offers readers a 60-day money-back guarantee.
The Lost Superfood Bonuses
crude art offers customers two bonuses to help them prepare for contingencies. These include:
A 12-month underground greenhouse
The guide provides plants that you can grow in an underground greenhouse in your garden. The greenhouse can cost around $200 and can take less than a week to make. Similarly, you can harvest the products every two years or more depending on the climatic conditions.
1900 projects that will help you survive the crisis
The guide provides self-help survival skills including planting your medicinal herbs, water purification methods using charcoal, root cave hunting, and fishing with minimal equipment.
Final Thoughts
Art Rude says coping with crises such as pandemics, tornadoes, tsunamis and droughts becomes easy with adequate and nutritious food. The Lost SuperFoods is a book that can help you survive the worst calamities.
It is primarily aimed at helping readers preserve their food without using chemicals and modern equipment. In addition, it contains superfoods from all food groups to ensure you get both macro and micronutrients for overall well-being.
